Exercises For Ankle Stability – Prevent Ankle Injuries

Intrinsic Foot Muscle Exercise

Intrinsic Muscle Strength

Back in September of 2019 – which seems like an age ago as it was “pre-covid,” I wrote an article entitled “Why Do we need the intrinsic muscles of our foot?”  Click here to recap Read more

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Intrinsic Muscles to Keep Your Feet Strong

Intrinsic Foot Muscle Exercise

Your feet are your foundation. But what makes them strong? 

Jump straight to the illustrations and description tables – here

The answer: tiny, often-ignored muscles inside your feet called intrinsics. These muscles play a critical role in Read more

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