1. Better Balance and Function with The Solemate Kit by The Foot Collective
The Solemate Kit by The Foot Collective gives you all the tools you need to improve your balance and foot function in a nice compact package.
Made using sustainably resourced materials the Solemate Kit includes:
✔ 1 x TFC SoleMate (Includes 1x Cork Mini Roller, 2x Cork Half Domes & 2 x Latex Toe Resistance Bands)
✔ 1 x Pair of Wild Toes (Toe Spreaders)
✔ 1 x Hacky Sack
✔ Training tutorials, routines & structured program
Keeping good balance as we get older is crucial for:
- better stability
- preventing falls,
- improved posture
- better function and less morbidity as we age.
2. Foot Exercises
Try These Two Exercises — and Supercharge Them With Soul Mate
Here are two proven moves to start training your intrinsics today.
And when you add The Soul Mate into the mix? You amplify the results.
🦶 1. The Short Foot Exercise
How to do it:
- Keep heel and ball of your foot on the ground
- Pull the ball of your foot gently toward your heel
- Don’t curl your toes — just engage the arch
- Hold, relax, repeat
With the Soul Mate:
Standing on an uneven surface increases muscle engagement — you’ll feel your arch working way harder.
🧺 2. Towel Scrunches
How to do it:
- Place a towel under your bare foot
- Use your toes to scrunch and pull it toward you
- Repeat 4x per foot
With the Soul Mate:
Try this while standing on the Soul Mate — it instantly adds intensity and improves proprioception.
Don’t Just Work Harder — Work Smarter
Foot strength matters — but the right tool makes all the difference.
If you want: ✅ Stronger arches
✅ Better balance
✅ Reduced risk of injury
✅ A simple way to train your feet daily
Then The Soul Mate is your go-to.



