Should You Run Barefoot?
Barefoot running as a modern concept has been around for over 20 years.
But barefoot running in reality goes back hundreds and even thousands of years to when we had either no shoes or very Read more
Exercises For Ankle Stability – Prevent Ankle Injuries
Intrinsic Muscle Strength
Back in September of 2019 – which seems like an age ago as it was “pre-covid,” I wrote an article entitled “Why Do we need the intrinsic muscles of our foot?” Click here to recap Read more
Intrinsic Muscles to Keep Your Feet Strong
Your feet are your foundation. But what makes them strong?
Jump straight to the illustrations and description tables – here
The answer: tiny, often-ignored muscles inside your feet called intrinsics. These muscles play a critical role in Read more