
Why Do I Get the Sensation of Burning Feet at Night? (7 Causes + What Actually Helps)
Why Do My Feet Burn At Night? Do you often hang one or both feet out of the sheets and blankets? I do! Always have

Falls Prevention Starts in Your 50s: What Most People Ignore (Until It’s Too Late)
“One in three adults over 65 will fall each year… but the groundwork starts much earlier.” Did you know that one in three adults over

Autism Related Foot Problems In Children
Autism Related Foot Problems in Children As podiatrists we see many children with Autism/ASD every week. This is because Autism Related Foot Problems in Children

How to Improve Blood Circulation in Your Legs (What Actually Works in 2026)
1. Poor circulation in the legs can be frustrating, uncomfortable, and sometimes worrying. You might notice: Pain in the legs, known as claudication Heavy legs

The Top 3 EMS Foot Massagers
Why Rate the Top 3 EMS Foot Massagers You may notice that I have only listed 3 devices in this post! The reason I cut

EMS Foot Massagers FAQ (Clinically Accurate 2025)
Are EMS foot massagers safe? Yes—EMS foot massagers are generally safe for most healthy adults when used as directed. They work using low-level electrical impulses

Are Your Toes Separating in a V Shape? Here’s What Podiatrists Want You to Know
Toes Separating Into a V Shape Have you noticed your toes separating in a V shape — almost like they’re fanning apart? Do you think

Barefoot Running – Is It A Good Option For You?
Barefoot Running – Have Podiatrists Been Giving the Wrong Advice? Minimalist or Barefoot Running isn’t going anywhere soon. Some people want to feel the earth

EMS Foot Massagers FAQ: Do They Work, Are They Safe? (Podiatrist Answers)
EMS Foot Massager: What They Can (and Can’t) Do for Sore Legs TL;DR EMS foot massagers use mild electrical pulses through footplates to make your

Do I Have Flat Feet Quiz
Do I Have Flat Feet? If you have asked this question before, then you’re probably concerned about your feet. So I’m going to provide you

Top 7 Best Shoes for Barefoot Running (Podiatrist-Backed Picks)
Barefoot running has grown in popularity over the past 20+ years—both for its health benefits and the freedom of feet being unrestricted. It’s also had

Pregnancy Swelling in Hands and Feet: What’s Normal and What You Can Do
Pregnancy Swelling in Hands and Feet: What to Expect and How to Feel Better Swelling in the hands and feet—known as edema—is one of the

Running and Arthritic Knees: Is It Safe or Risky?
Is it okay to be running with arthritic knees? For years, people have said:“Don’t run—you’ll wreck your knees and get arthritis.” But is that really

How Do I Know If I Have Flat Feet? A Practical Guide
Wondering, “how do I know if I have flat feet?” You’re definitely not alone. Many people worry that their feet are “too flat” and that

Walking 10,000 Steps: Is It Really Right for Everyone?
For decades, we’ve been told that walking 10,000 steps a day is the magic number for health. But is it really the right target for

Ingrown Toenail Pain: Fix It for Forever
Ingrown toenails aren’t just painful—they’re a recurring nightmare for many people. From sharp stinging pain when putting on shoes to swelling, infection, and even foul

How to Fix Cracked Heels – The Ultimate Guide [2025]
Cracked heels might not be life-threatening, but they can be painful, embarrassing, and surprisingly stubborn to fix. If you’re in Brisbane like me, then summer

Pain Inside of The Heel: Causes, Symptoms, and Effective Solutions
Pain inside of the heel is one of the most common reasons people visit a podiatrist—and with good reason. That sharp, aching, or burning sensation

Peripheral Neuropathy and Symptoms: What You Need to Know
Symptoms of Peripheral Neuropathy Peripheral Neuropathy and Symptoms Peripheral Neuropathy and symptoms affects millions worldwide and yet remains under-recognized. For those living with it, the

Foot Care for the Diabetic: Why It’s Critical to Your Long-Term Health
If you have diabetes, looking after your feet isn’t just a good idea—it’s essential. High blood sugar can silently damage the nerves and blood

Hammer Toes and Bunions
Hammer Toes and Bunions are a common and often painful foot deformity that can make wearing shoes a daily struggle. Most often affecting the first

Healthy Feet Made Easy – 3 Essential Tips to Follow
Healthy Feet = Happy Life! I cannot overstate the importance of keeping healthy feet as you age. In fact there is a direct correlation between

Best Sports Shoes for Running – Fitting Tips
How to Choose the Best Sports Shoes for Running: A Podiatrist’s Guide Anyone who wants to get the most out of their running knows

Autism Related Foot Problems in Children
Autism Related Foot Problems in Children As podiatrists we see many children with Autism/ASD every week. This is because Autism Related Foot Problems in Children

Your Guide to Happy Feet – 2 Tips for Daily Foot Care
A Simple Guide to Happy Feet = a Happy You Our feet carry us through life, yet we often forget to give them the TLC

Solution for Smelly Feet and Shoes
Need a Solution for Smelly Feet and Shoes? Here It Is Do you avoid taking your shoes off at someone’s place? Or when you have

Peripheral Neuropathy From Alcoholism: Causes and Treatment
Peripheral Neuropathy from Alcoholism: Symptoms, Causes, and How to Find Relief Did you know that chronic alcohol consumption is one of the most common—yet often

Arthritis in The Foot – Get More Out of Life
What is Arthritis in The Foot? The word arthritis is a word with Latin roots. “Arthro” means “of the joint,” and “itis” means “inflammation.” So

Adult Acquired Flat Foot (PTTD)
You’ve Seen People With Acquired Flat Foot (PTTD) Posterior Tibial Tendon Dysfunction (PTTD) or acquired flat foot is a reasonably common condition particularly in people

Rafael Nadal – Mueller-Weiss Syndrome
Rafa Nadal Possesses Great Resilience Rafael Nadal missed the Australian Open in 2024 but I thought I’d talk about his incredible resilience in the face

Is The Ocean Good For My Wounds?
Spoiler Alert: Sea Water is not good for your Wounds! So often we hear patients ask us if going to the beach and getting into

Joint Hypermobility Syndrome – Symptoms and Treatment
Benign Joint Hypermobility Syndrome Remember those kids who were really flexible at school? Maybe you were even one of them? When I was at school

Falls Risk Prevention – [Updated 2025]
In This Article I Will Discuss: Some statistics on Falls A Personal Cautionary Tale, Staying Active is Key – Including The Foot Collective, What Increases

Plantar Fasciitis Shoe Inserts
If like me you’re of a certain age, let’s say over 30, there’s a good chance that you’ve heard of plantar fasciitis. At some stage

Fingers and Toes Tingling Sensation [2025]
What causes tingling toes? Have you ever experienced fingers and toes tingling sensation? Tingling toes is a common condition people experience during exercise and even

How to Know When to Replace Running Shoes? Ultimate Guide [2025]
Most people wait far too long before replace running shoes and risk overuse injuries as a result. This is often because they are unaware of

Why Does it Hurt to Walk Barefoot
Pain when Walking Barefoot is a Modern Problem Many centuries ago everyone used to walk barefoot. Our feet were perfectly designed for uneven and soft

Is Barefoot Running Good for You?
Should You Be Barefoot Running? Barefoot running as a modern concept has been around for over 20 years. But barefoot running in reality goes back

Exercises For Ankle Stability – Prevent Ankle Injuries
Intrinsic Muscle Strength Back in September of 2019 – which seems like an age ago as it was “pre-covid,” I wrote an article entitled “Why

Intrinsic Muscles to Keep Your Feet Strong
Your feet are your foundation. But what makes them strong? Jump straight to the illustrations and description tables – here The answer: tiny, often-ignored muscles
Click Below to Download Your Healthy Feet Guide
Your Healthy Feet Guide

The Ultimate Guide to Orthotic Shoe Inserts: Say Goodbye to Foot Pain
The Ultimate Guide to Orthotic Shoe Inserts: Say Goodbye to Foot Pain Feature Custom Orthotics Over-the-Counter Inserts Fit Personalized for perfect support. Limited sizing. Best
Podiatrist-Recommended Socks: The Secret to Happy, Healthy Feet
Material Pros Cons Best For Merino Wool Moisture-wicking, temp-regulating, soft. Expensive. All-day wear, cold weather. Bamboo Breathable, antibacterial, eco-friendly. Less durable. Sensitive skin, sweaty feet.
Find Your Perfect Pair: The Best Sandals for Arch Support and Foot Health
Brand Best For Key Features Approximate Price Range (USD) Birkenstock Arizona Everyday wear Cork footbed, deep arch support, adjustable straps $60 – $200 Vionic Tide
Best Shoes for Diabetic Neuropathy: Protecting Your Feet the Right Way
Feature Diabetic Shoes Regular Shoes Toe Box Wide, roomy Often narrow Cushioning Extra padding Basic padding Interior Seamless, no friction May cause rubbing Support Strong